There is no rule for when to take BalanceOil. Many people find it best to take the products with food rather than on an empty stomach. You may want to take it with food so that you do not experience “nausea” which may occur for some people due to decomposing of fat in the body.
If you have never taken Omega-3 in liquid form before and feel nauseated, we recommend that you start with a teaspoon and increase your daily dose over a two-week period.
