Symptoms can include:
- Increased fecal bulk, rumbling and sounds.
- Increased level of flatulence (gas) can also be experienced in relation to a dietary fiber intake, but in most cases this will only last for a short period of time.
- Some people also experience mild constipation.
For these, and other symptoms
it is important to ensure your water consumption this is by adding
more water to your diet. This is
recommended, in general when you consume
any kind of dietary fibers.
