To find out the right Omega 6: Omega3 balance in your body, I recommend using the
Zinzino Balance Test
With the help of this test, you can measure the fatty acids in your blood, which reflects the profile of fatty acids in your daily diet. From this profile, the level of Omega-3 and the
balance of Omega-6 / Omega-3 fatty acids are calculated. If your diet is balanced, your Omega-6 / Omega-3 fatty acid balance will be less than 5: 1, preferably less than 3: 1.
