In these challenging times, as COVID-19 has been declared a global pandemic, it’s paramount that we adopt personal precautions to maintain our health. Amidst this crisis, several individuals are striving tirelessly to keep our society functioning. Our heartfelt appreciation goes out to everyone involved in public health, transportation, military defense, policing, emergency services, retail, warehousing, finance, political leadership, and all others working around the clock, contributing significantly to our current circumstances.
We urge you to protect yourself and your family from falling ill. So, how can we prevent sickness and booster our immune system during this period?
By following your government’s health recommendations, you have the best chance to side-step viruses and colds… Below, we have listed 5 general tips to boost your immune system. Taking these measures can help you avoid sickness or reduce your symptoms.
Table of Contents
Practice good hygiene
Simply wash your hands at least for 20 seconds with soap and warm water as often as possible. It’s a timeless advice to help prevent sickness, given that most cold viruses are spread by direct contact. You probably do this already, but it’s important to cover the basics first.
Prioritize exercise if you are well
While cooler months can keep you inside, make an effort to exercise regularly if you do not show any symptoms. Heart-pounding, aerobic movement helps increase your body’s natural virus-killing cells. With every sweat session, you’re building the strength which helps prevent getting sick. If you’re one of those people who can’t afford to get sick, move that body. But in case you are at risk because of serious health challenges, we strongly advise that you take it easy and focus on normal walks, if this is currently possible in your country.
Eat a balanced diet
During times when our focus turns to home life and minimizing social activities, we warmly suggest you make a genuine effort to stock your fridge with nutritious food options. Reach out for nutrient-dense choices like fresh vegetables, fruits, whole-grain products, and lean proteins. Beneficial fats and complex carbohydrates play an essential role in keeping your immune system robust and hearty.
Put these foods on your shopping list:
- Dark, leafy greens
- Avocados
- Legumes
- Salmon
- Eggs
- Rice
- Starchy vegetables
De-stress, naturally
Explore different ways to reduce stress without straining your body. When you relax, your immune system gets stronger – so proper sleep is essential to keeping your immune system function at its best. Try to focus on a power nap if this is possible, meditation, journaling, reading, listening to music, going for a walk, stretching on a yoga mat, visualization exercises, cooking, having no-screen time or experimenting with a new hobby at home.
In case you have difficulty relaxing or sleeping, try Viva, an all-natural dietary supplement designed to relieve stress, improve mood and increase feelings of well-being. It supports healthy nervous system and brain function, contributing to the reduction of tiredness and fatigue. Viva is a combination of affron®, a standardized and patented extract of pure premium quality saffron stigmas (Crocus sativus L) from Spain, five B-vitamins, iodine and vitamin C.
Support your diet with a natural food supplement which boosts your immune system
Even if you’re maintaining a healthy diet, there might still be essential nutrients that are lacking. Our Xtend+ supplement is our most sophisticated immune and nutritional supplement you can explore. This all-natural, vegan advanced immune and nutritional supplement is specifically devised to enhance your innate immune system. It is enriched with micro- and phytonutrients, inclusive of 22 vital vitamins and minerals, as well as purified 1-3, 1-6 beta glucans derived from baker’s yeast.
By following these five tips, we’re confident that you can optimally safeguard not only your health but also the health of your loved ones. Additionally, enhancing your immune system can assist your body, particularly during challenging times, to hasten recovery.