Fatty fish is an excellent dietary source of omega 3. People can also meet the recommended omega 3 intake by eating plant-based foods, including omega 3-rich vegetables, nuts, and seeds. Most important are polyphenols from extra virgin Olive Oil.
There are three main types of omega 3 fatty acid, which are called ALA, DHA, and EPA. Plant sources, such as nuts and seeds, are rich in ALA, while fish, seaweed, and algae can provide DHA and EPA fatty acids. Eating a variety of omega-3 sources is important.
FOODS RICH IN OMEGA 3 FATTY ACIDS
Mackerel (4,107 mg per serving), Salmon (4,123 mg per serving), Cod liver oil (2,682 mg per serving), Sardines (2,205 mg per serving), Anchovies (951 mg per serving), Caviar (1,086 mg per serving), Flax seeds (2,350 mg per serving), Chia seeds (5,060 mg per serving), Walnuts (2,570 mg per serving)
Omega 3 fatty acids are a vital component of the diet as they can minimize inflammation and keep the body healthy. It is essential to include all three main types of omega 3 in the diet and to keep the omega 3 and omega 6 ratio in balance. People who wish to avoid seafood sources can meet their requirement using plant-based sources and algae supplements. One of the best plant-based sources of omega 3 fatty acids supplement is Zinzino Balance Oil Vegan.