Navigating the hidden sugar in our food can be a complex task in today’s world. Its presence is widespread, from low-fat yogurt and muesli to even seemingly healthy options such as salad dressing. It’s important to distinguish between naturally occurring sugars, found in fruits for instance, and added sugars that are commonly integrated in many processed foods.

Sugar Intake

Many dieticians advocate for an intake of only 10% of daily calories from sugar. On a 2,000 calorie daily diet, this equates to approximately 13 teaspoons. In stark contrast, the average American consumes nearly 152 kilograms of sugar annually, translating to a staggering 41 teaspoons daily! Hence, it’s evident that reducing sugar intake can provide substantial health benefits.

Identification of Sugars

Added sugars are often concealed under various names such as corn syrup, fructose, glucose, sucrose, aspartame, and Acesulfame K. Even with meticulous examination of nutrition labels, deciphering the exact source of sugar in our diet can prove challenging.

The benefits of eating less sugar

Consuming less sugar can result in many benefits. For example, you may have better sleep or a more acceptable body weight. According to a recent article on, eliminating sugar from your diet may even benefit your skin.

“Research suggests that reducing sugar intake may help reduce sagging and other visible signs of aging. “

If you’re craving fat loss, excess energy, and healthier functioning of your body, limiting sugar is a good first step.

Coffee to support weight loss

Are you a fan of creamy, sweet coffee? As per the American Heart Association, beverages are the primary source of added sugars, accounting for 47% of all added sugars. Within this, coffee and tea harbor 7% added sugars.

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Velovita Plôs: Support Appetite Control

If you’re looking for help with your body composition and weight loss goals, there’s a popular coffee companion, Plôs Thermo!

This functional creamer, devoid of dairy and sugar, is entirely vegan. It aids in curbing cravings and accelerating metabolism, thereby assisting in achieving your fitness objectives. For those on a weight loss journey, incorporating Plôs in your favorite coffee can enrich its creamy texture and taste without adding any extra sugar or calories.

Planning to relish your coffee with a beneficial addition later this year? With Plôs, you can sidestep sugar without compromising on taste.

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