Modern diets leave a lot of nutrients on the plate, causing many of us to reach for supplements. This is coupled with a lack of widespread education around the amount vitamins and minerals we actually need to maintain optimal physical health. Supplements must be taken correctly, consistently, and in balance with your body, its set-up, your lifestyle and other personal factors.

Getting all your nutrients straight from a pill is easy

But what are the risks of taking dietary supplements? A lack of education is the biggest issue. There are daily suggestions and maximum for every vitamin and mineral that varies from country to country. The problem is, they are hard to remember. There is however no denying the usage and convenience of food supplements. And – you can remove any fear of them being bad for you by doing your due diligence with research to learn exactly what and how much your body needs.

Natural food supplements, to compliment (not replace) a Mediterranean-centric diet.

In regards to wellness, there exists no instant solutions, despite our society’s insinuation to the contrary. Supplements serve as an addition to, not a replacement for, a balanced dietary approach. To safeguard your health, it’s critical to incorporate a variety of strategies into your diet.

When selecting dietary supplements, prioritize those comprised of natural ingredients, scientifically proven and offer tangible health benefits. Otherwise, you may embark on a costly journey of trial and error. Both your physical health and financial wellbeing will appreciate the time you invest in research.

Deciphering the Ingredients List

To judge the quality of a product, familiarize yourself with its ingredients. Cultivate a habit of questioning; why does it boost energy levels? How does it support a normal immune function? In what way does it facilitate bone and joint health? How does it aid tissue growth and repair? In the decision-making process, allow yourself additional time to explore these queries and identify products that meet the criteria. Your tone should reflect a friendly demeanor.

For instance, Xtend+, is made of carefully curated, natural ingredients with 145 EFSA-approval health benefits. 1-3, 1-6 beta glucans, derived from the cell walls of highly purified, proprietary strains of baker’s yeast, are proven to enhance the immune system.

Remember, more is neither merrier nor better when it comes to choosing supplements. The product should combine a healthy number of vitamins and minerals, sourced from the one product to avoid supplement overload. BalanceOil+ is a good example of a natural food supplement with 15 + EFSA-approved health benefits in one product.

How do you know if the supplement is tested and safe to use?

Beyond looking out for rigorously sourced, all-natural ingredients on the label, seek out supplements with extra stamps of approval, such as non-GMO, keto-friendly, and toxin-free. We all live on one planet and need to do our part for a sustainable future.

Get a dosage made for you and put the product to the test

The optimum strategy is to opt for natural food supplements that harmonize with your body and complement its functions. Each person is unique, and your body’s ability to absorb these supplements depends significantly on individual factors such as your weight, the acidity of your stomach, genetic predisposition, and certain allergies you may have.

Examine the advised daily dosage indicated on the packaging and choose one that provides a weight chart as a reference for your convenience.

Better yet: Choose a brand that also offers personalized blood tests to get proof in writing that the supplements are doing their job. Make sure to pick a test that is independently managed and based on an accurate and scientific analysis such as the Zinzino BalanceTest.

As you move into different stages of life, like pregnancy, your nutrient needs will change. Always listen to your body to make empowered decisions to support your physical health.

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