Omega-3 DHA unsaturated fatty acids play a crucial role not only in your baby’s healthy growth, but also in maintaining a healthy pregnancy during breastfeeding. These native body substances are vital components of the human brain. In fact, of all the Omega-3 acids, DHA (docosahexaenoic acid) is the most copious in the brain. It forms a key part of cell membranes and actively participates in transmitting information to brain cells-
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What can cause Lack of Omega3 DHA
Lack of DHA in cell membranes can lead to various disorders. During pregnancy, the need for Omega-3 fatty acid DHA increases significantly. It is needed especially in the second trimester, when the formation and growth of the brain occurs.
Having an adequate amount of DHA in a mother’s bloodstream is vital for the eye development and future cognitive abilities of the baby. On the contrary, a deficiency of Omega3 DHA in the fetus’s cell membranes can potentially result in concentration issues and increased risk of mental health problems in later life.
Ensuring sufficient Omega3 DHA intake during the body’s growth period aids in the prevention of conditions like diabetes and atherosclerosis, while also bolstering the immune system. In general, a child who receives an ample amount of Omega3 DHA before birth and during breastfeeding lays a strong foundation for future intellectual and psychomotor development.
Recommended dosage of Omega3 DHA during pregnancy
The recommended daily dose of Omega3 DHA during pregnancy and lactation is 200 mg. Unfortunately, as recent studies have shown, the intake of fats from marine fish in our latitudes is insufficient. It also turns out that consuming marine fish could be at risk, especially for pregnant and breastfeeding women. This is mainly due to their contamination with methyl mercury. This substance is toxic to the fetus.
The solution may be to consume Zinzino Balance Oil Vegan +, which contains Omega3 DHA from seaweed and with olive oil and echia seed oil. No dangerous ingredients. Balance Oil Vegan +, ensures safe and effective dosing and the best possible absorption Omega 3 fatty acids.
Keep in mind that for DHA for babies, their sole source of Omega3 DHA comes from their mothers. This essential nutrient is first delivered through the placenta and later provided via breast milk.
Foods rich in Omega 3 fatty acids
Mackerel (4,107 mg per serving), Salmon (4,123 mg per serving), Cod liver oil (2,682 mg per serving), Sardines (2,205 mg per serving), Anchovies (951 mg per serving), Caviar (1,086 mg per serving), Flax seeds (2,350 mg per serving), Chia seeds (5,060 mg per serving), Walnuts (2,570 mg per serving)