Stomach bloat. It’s frustrating, embarrassing and often-times downright unfathomable. Is it the food you’re eating, stress, too much coffee, not enough of something else…? You can’t put your finger on it.
Before you jump to conclusions and label it as a gluten problem, make this smoothie for digestion part of your morning routine. If you’re experiencing any of the issues below, this is the remedy for you.
- Struggling to fit into your jeans at the end of the day (for no good reason)
- Having difficulties going to the bathroom regularly
- Stomach pain and just overall ‘blek’ feeling, post-meal
The digestive smoothie for a healthy gut
Here’s what you’ll need for our delicious digestive smoothie:
- 1/2 banana
- 1/2 cup raspberries
- 1/4 avocado
- 1 cup unsweetened almond milk (or your milk of choice)
- 1/3 cup plain Greek yogurt
- 1 tsp ground ginger
- 1/2 cup ice
- 2 scoops of ZinoBiotic+.
For an optimal digestive smoothie, ensure a thorough blend, pour into a glass, and garnish with chia seeds. These seeds are fiber-rich and nourish gut flora, further enhancing the smoothie’s digestive benefits.
This health-promoting smoothie incorporates several ingredients beneficial for digestive health. Bananas, rich in potassium and magnesium, help establish a balanced digestive system. Raspberries provide fiber and hydration, promoting a healthy digestive tract and combating constipation. In contrast, avocados are nutrient-dense and low in fructose, reducing the likelihood of gas.
Greek yogurt, a fermented food, is essential for gut health. Its ample probiotic cultures create a digestive smoothie that fortifies the digestive tract by promoting ‘good bacteria’. Moreover, ginger, renowned for its remedial properties, is a natural antimicrobial, fostering an environment conducive to beneficial bacteria.
For this potent smoothie, abstain from artificial sweeteners as they can potentially disrupt the stomach. Maintain a repertoire of ‘yes’ foods at your disposal for smoothie variations. Potential ingredients include dark chocolate, honey, kombucha, pears, apples, carrots, beetroots, and oats. To alleviate your gut, prioritize fiber-rich foods. Besides providing a sense of fullness, which aids in appetite control, fiber also helps reduce bloating.
It tastes so good, you’ll forget the smoothie is made for your digestion
Enjoy these superfoods in a stomach-settling drink, supercharged with ZinoBiotic+. This is an all-natural dietary fiber blend that promotes digestive health by supporting the growth of healthy bacteria.* The eight natural, dietary fibers are created to time-release metabolize in the large intestine, supporting the growth of healthy bacteria.*
Video recipe for our digestive smoothie