Feeling hungry after hitting the gym or going for a run? Try this refreshing post-workout (vegan) Tropical Dream Smoothie to nourish the body and brain!

Total time: 5 mins
Serves: 1-2

Tropical Dream Smoothie Ingredients:

  • 1 brān® snap (Lemon Drop flavor works well!)
  • 1 medium banana, frozen*
  • 1 medium orange, peeled and cut into large pieces
  • ¾ Cup coconut milk (or milk of choice)
  • ¼ Cup rolled oats


  • Add all ingredients to blender and blend until smooth.
  • Pour into a glass or shaker and enjoy!


If the smoothie is too thick, add more milk. If you’d like it thicker, add a few ice cubes while blending.

*When bananas are at their peak ripeness, peel and freeze in an airtight container or freezer bag. When used frozen in your smoothies and protein shakes, they add a thick, milkshake-like consistency. Yum!

4.8/5 - (5 votes)

Share with others

Leave A Comment