A new evaluation of research into the use of fish oil for athletes has shown positive effects on heart health, muscle regeneration and immunity. This is positive news for all athletes, whether they are weekends or professional athletes. Omega-3 fatty acids support muscle efficiency, overall performance, muscle building and regeneration, reduce body fat and reaction time.
A study published on May 8 by the American Society for “Nutrition Advancement” reported consistent effects of fish oil supplements on reaction time, mood, cardiovascular dynamics in cyclists, skeletal muscle regeneration, the pro-inflammatory cytokine TNF-alpha, and post-exercise NO (nitric oxide, dilates). vessels). On the other hand, the researchers found that there were no clear effects on endurance, lung function, muscle strength or training adaptation. It has shown the benefits of omega-3 fatty acids for athletes in a variety of sports, from football to rugby and from cycling to swimming, and offers promising results in supplementing omega-3 in the body.
Despite nearly 25 years of research into the benefits of omega-3 fatty acids for heart, brain and prenatal health, scientific knowledge is still in its infancy. A systematic review identified 137 expert contributions on the topic of omega-3 fatty acids in athletes. 32 studies were randomized, placebo-controlled studies. Doses of omega-3 fatty acids in the experiments ranged from 300 to 2400 mg / day EPA (eicosapentaenoic acid) and 400 to 1500 mg / day DHA (docosahexaenoic acid). The research looked not only at the existing benefits for athletes, but also about whether side effects or risks would occur. These effects were in principle not found.
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Is fish oil safe for athletes?
Adjust body’s Omega 6:3 Balance Ratio
The literature we examined indicated that only one randomized study found mild adverse effects from fish oil, impacting a minor percentage of study participants. Furthermore, the authors of this study were unaware of any research indicating a negative impact of omega-3 on athletic performance. They did, however, caution that long-term excessive fish oil intake could increase the risk of bleeding.
Athletes need to be well-informed to avoid overly high doses of fish oil. As per the EFSA, a dose of 5g of omega-3 is deemed safe. The connection between large doses of fish oil and increased bleeding remains unclear. A study conducted in November 2018 found no significant impact on bleeding in surgical patients from high doses of fish oil. Surprisingly, higher concentrations of omega-3 in the blood were linked to a reduced risk of bleeding.
Research into the effect of omega-3 MC on the body continues
The exploration of fish oil in athletes is particularly fascinating as it helps us gain a deeper comprehension of how omega-3 influences neuromuscular performance, bone metabolism, injury rehabilitation, disease susceptibility, and other bodily functions.
Future investigations about fish oil supplements and diets high in omega-3 fatty acids should place a greater emphasis on the biomarkers of omega-3 fatty acid status. This would enable us to accurately inspect and understand the effects of omega-3 fatty acid consumption and its dose-response relationship.
Why do athletes use Omega-3?
Omega-3 benefits athletes for several reasons.
- Omega-3s have been shown to reduce muscle soreness and swelling and increase range of motion after exercise. In one study by rugby players, the researchers concluded that adding fish oil to a protein supplement significantly reduced fatigue and muscle soreness.
- Omega-3s support muscle growth. Which athlete wouldn’t want stronger muscles? The body processes the protein that muscles need to grow and function. This process is known as protein synthesis. Omega-3 fatty acids help this process.
What is the best Omega-3 fatty acids Source?
Zinzino BalanceOil is a one of a kind, Polyphenol Omega Balance food supplement. High in olive polyphenols, Omega-3 and Vitamin D3, it gently brings your ratio back into balance, while initiating a suite of health benefits (18 approved by the EFSA).
It contains polyphenol rich pre-harvest extra virgin olive oil and wild-caught fish oil which, that has gone through a refining process to remove environmental contaminants (if present) and certified as free from heavy metals and other toxins. Try it for yourself. 🧡
Zinzino Balance Oil
Ultimate omega 3 essential fatty acids source