As a society, there is a consensus that a common flue and cold is a yearly occurrence. As soon as temp drops, we all look to come down with it, sneezing and coughing away. Though, there’re preventative strategies that’ll put you in charge of and on top of your wellness. One of the solutions is Sunshine Vitamin D.
There’re key pillars – a wholesome diet, a fine sleep, and a workout. Beyond this, a proper understanding of the body’s specific needs will let a life full of health and energy.
Test-based nutritional supplements personalized to your requirements are one such instance. When it comes to warding off that annual cold with health, the D vitamin is the main choice for bodies 1st life of defense.
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Get personal with D vitamin
Sunshine Vitamin D is an important nutrient to normalize our immune system. Vitamin D contributes to important features within the body and assists us to regulate the absorption of calcium. Keeping enough amount of Vitamin D in the body is crucial for the normal development and growth of teeth and bones.
It is especially vital to check our levels in the winter season as the sun is a most natural source of Vitamin D and the UV rays spark Vitamin D synthesis when they touch the skin, contributing to eight percent of our needed intake.
Several other influences affect our ability to get enough amounts of Vitamin D. Factors such as being in a place with more population, using sunscreen, the amount of time we spend indoors, whether we live or work in megacities where buildings block the natural light, even the color of skin, all play a key role in bodies respond to the sunshine and produce the Vitamin.
Our body weight needs to be taken into account as well. D vitamin is a fat soluble vitamin and as such, the more overweight, we’re, the more we need to produce and intake, for us to reach and keep enough vitamin D levels in our blood.
Increase Your Vitamin D consumption during the Cold months
So, it is safe to say that in our body Sunshine Vitamin D needs are unique. Like most nutritional and wellness factors, there’s a significant amount of individuality when it comes to addressing vitamin D needs. And they’re not constant.
Our levels vary all through the year, depending on who we’re, how, and where we live. This is why we need to get screened regularly so we can top-up with an additional source of vitamins whenever is essential.
Does your lifestyle change in the winter months?
Do you need a bit more time in the gym session than walking outside and perhaps looking for more comfort meals and easy foods?
That’s why important nutrients are the vital vitamin to watch during winter seasons, but ensure to monitor your levels all through the year to keep on top of your wellness in case your levels begin to drop.
Let science reveal your vitamin D level and nature take care of it
According to the US Natural Institute of Health, almost 1 billion people across the world are presently known to suffer from D vitamin deficiency, particularly during the chilly and cough season.
A lot of times this is a deficiency most people are not even aware of it.
But the good news, you do not have to see a Dr. Check your D vitamin levels. It can be done in the comfy of your own home with an easy blood test.
Personal Vitamin D test
Vitamin D test is an at-home, dried blood spot test that reveals your outcomes in a fully confidential manner. Designed to take the actual guesswork out of healthier living, the Vitamin D test is the precursor to ZinoShine+, an increase of vegan D vitamin from wild-harvested lichen and broad-spectrum magnesium when you need to top up your levels.
Customize the dosing based on your Vitamin D test outcomes, to get your levels back to route and experience how well it feels to go through cold seasons with your cold-fighting D vitamin levels right where they naturally should be.