At this time of the year, we all feel the autumn asthenia, which starts to make its presence felt more and more pregnant. Falling temperatures and reducing the number of hours in which we benefit from daylight give us a feeling of sleepiness, a prolonged state of physical weakness.
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What Are The Symptoms Of Asthenia
The symptoms of autumn asthenia are rather conspicuous, particularly if they manifest merely a few days or weeks following the commencement of the autumn season.
It is common for sufferers to feel tired, sad, lethargic, depressed, with difficulty sleeping and concentrating. In addition, it is common to feel sleepy, with little desire to do things, it is even common to have a hard time doing everyday tasks.
What Can Asthenia Cause
Autumn Asthenia can be scientifically explained by the fluctuation in the levels of melatonin, a hormone that regulates sleep. As the amount of sunlight decreases during autumn, the production of melatonin increases, leading to heightened feelings of tiredness. Simultaneously, the serotonin levels decrease, causing drowsiness and overall fatigue. This hormonal imbalance is often linked with weakened immunity and deficiencies in one or more vitamins.
It’s well-known that nutrition is a vital factor in sustaining good physical and emotional health, making it a key consideration in managing Autumn Asthenia. A healthy, well-balanced diet, particularly one rich in vitamins and minerals, is crucial. Fruits and vegetables, for example, are pivotal in aiding this. You can find a wide variety of these essential foods for a balanced diet in the Fresh Market section. This will help in keeping Autumn Asthenia, a common seasonal foe, at bay.
What Should You Eat?
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Fruits and vegetables to increase the intake of vitamins in the body;
The natural yogurt that helps to regenerate the intestinal flora and favors the production of serotonin;
Dark chocolate, rich in antioxidants and magnesium, which reduces the level of stress hormones;
Lemons and oranges, citrus fruits rich in antioxidants and vitamin C, to stimulate the immune system and slow the level of cortisol;
Banana, which provides potassium and tryptophan with a strong anti-stress effect.
Thus, a balanced lifestyle a proper diet, outdoor exercise and a better management of daily stress help you get through this transition period without much trouble, because after all, autumn is a wonderful season that gives us remind every year how important change is. Nature alone is always adapting to change without resistance, showing us too that non-resistance and flexibility are essential to staying anchored in reality.
Can Vitamin D Help With Asthenia?
Vitamin D, a vital fat-soluble nutrient, becomes increasingly necessary with the presence of excess body weight in order to attain and maintain optimal blood levels. Given that approximately 1 billion people globally suffer from a deficiency in vitamin D, it is critical to regularly monitor your vitamin D status and supplement your intake beyond sunlight exposure as required.
Our chosen source of Vitamin D is lichen, a unique miniature plant species that represents a symbiotic relationship between algae and fungus. Found in bountiful supply on mountain slopes, rocks, and trees, this natural reservoir of Vitamin D3 is a deliberate, environmentally considerate choice.
Recognizing that individual vitamin D needs fluctuate based on age, lifestyle, and sun exposure, we’ve crafted Zinoshine. This tailored vitamin D supplement is designed to cater to your unique requirements.
Reduce Tiredness and Fatigue
A purely natural resource helps reduce fatigue and exhaustion