At this time of the year, we all feel the autumn asthenia, which starts to make its presence felt more and more pregnant. Falling temperatures and reducing the number of hours in which we benefit from daylight give us a feeling of sleepiness, a prolonged state of physical weakness.

What Are The Symptoms Of Asthenia

Symptoms caused by autumn asthenia are obvious, especially if they appear only a few days or weeks after the onset of autumn.

It is common for sufferers to feel tired, sad, lethargic, depressed, with difficulty sleeping and concentrating. In addition, it is common to feel sleepy, with little desire to do things, it is even common to have a hard time doing everyday tasks.

What Can Asthenia Cause

Autumn Asthenia, however, also has a scientific explanation, this being produced by the lack of melatonin, the hormone responsible for sleep regulation. As sunlight decreases, melatonin increases and with it, the feeling of tiredness increases. On the other hand, serotonin decreases, thus generating drowsiness and general fatigue. Often, this hormonal imbalance is also associated with low immunity, one or more vitamin deficiencies in the body.

You already know that nutrition is an essential factor in maintaining good physical and emotional health, becoming an extremely important factor to consider in combating autumn asthenia. The diet must be healthy and balanced, prioritizing foods rich in vitamins and minerals, such as fruits and vegetables. In the Fresh market section you will find the fruits and vegetables necessary for a balanced diet that will keep this enemy at bay of the season, autumn asthenia.

What Should You Eat?

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  • Fruits and vegetables to increase the intake of vitamins in the body;
  • Nuts to increase your energy level;
  • Omega 3 and Vitamin D, Balance Oil supplement from Zinzino, for a good mood;
  • The natural yogurt that helps to regenerate the intestinal flora and favors the production of serotonin;
  • Dark chocolate, rich in antioxidants and magnesium, which reduces the level of stress hormones;
  • Lemons and oranges, citrus fruits rich in antioxidants and vitamin C, to stimulate the immune system and slow the level of cortisol;
  • Banana, which provides potassium and tryptophan with a strong anti-stress effect.

Thus, a balanced lifestyle a proper diet, outdoor exercise and a better management of daily stress help you get through this transition period without much trouble, because after all, autumn is a wonderful season that gives us remind every year how important change is. Nature alone is always adapting to change without resistance, showing us too that non-resistance and flexibility are essential to staying anchored in reality.

Can Vitamin D Help With Asthenia?

Vitamin D is a fat-soluble vitamin and as such the more excess body weight we have, the more we need to produce and consume in order for us to reach and maintain sufficient levels in our blood. About 1 billion people have vitamin D deficiency worldwide. That is why it is important to both monitor your vitamin D levels and adjust with extra sources of vitamin D besides sunlight whenever necessary.

The source of vitamin D we use is lichen. It is a small unique plant species consisting of a symbiotic association of algae and fungus. It is found on mountainsides, rocks, and trees, in an abundance, and this natural source of Vitamin D3 is a conscious choice made for the sake of our environment

Since everyone’s vitamin D requirements are different (depending on age, lifestyle decision, and sunlight exposure), Zinoshine has been developed to allow you to take a vitamin D supplement that supports your individual needs!

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